A healthy lifestyle is fundamental to strengthen our immune system, and that at any stage of life. During pregnancy it is no different. Those who are pregnant need to take care of themselves even more and for that reason, boosting immunity during pregnancy is essential to go through this phase with good health.
In pregnancy, antibodies can get significantly low, and this happens due to the action of hormones. To strengthen immunity and help prevent infections, flu and colds, some simple attitudes can help in this regard. Keep on reading to learn more about how to improve immunity in pregnancy.
How to boost immunity during pregnancy?Sleep well
You probably heard that pregnants are always sleepy, right? And that’s true! It happens because the development of a baby consumes more oxygen and energy from the mother, which demands a lot from the woman's body. Tiredness comes and you should respect it whenever possible. Try to sleep at least seven hours per night.
Try to reduce stress
We know the challenges of having a baby. It can get on our nerves, really! There are so many hormonal changes for the body to handle… When we are in a stressful situation, the cortisol hormone imbalances the immune system, which can make the body more susceptible to infections.
The tip here is to try to reduce stress and get rid of situations that cause these ongoing discomforts. When you feel the most nervous, remember to take a deep breath in and exhale slowly. This simple breathing exercise helps calm you down.
Keep vaccines up to date
It is essential to keep your vaccination record up to date. The vaccine is undoubtedly a booster to increase immunity in pregnancy and prevent serious problems with the health of the mother and baby.
With vaccination, the mother's antibodies are transferred to the baby through the placenta, and when it is born, breast milk also does this function. Pregnant women should be vaccinated against Influenza (flu), tetanus, hepatitis B and Covid-19.
Always hidrate
Drink plenty of water! Carry a bottle with you at all times to stay hydrated throughout the day. Water helps to remove impurities from the body, thus helping immunity in pregnancy.
Have a balanced diet
After the recommendation to always hydrate yourself, the other classic tip is to maintain a healthy and balanced diet. For this, we recommend a follow-up with a nutrition professional so that you have a personalized menu that is ideal for your body.
Some tips are essential to include in the menu:
Dark green vegetables;
Salmon;
Natural yogurt;
Onion;
Garlic;
Ginger;
Brazil nut;
Coconut oil.
But remember: always consult the opinion of a nutritionist to recommend exactly what you can and cannot eat, according to your health, okay? A tip, you can take this list to the appointment and ask all your questions.
These are some tips on how you can boost immunity in pregnancy and go through this amazing phase with more health. After all, a healthy body with immunity up to date recovers faster from any discomfort!
